Skip to main content

9 Steps To Cleaner And Healthier Skin

 9 Steps To Cleaner And Healthier Skin



 According to Trendo Health tips, for cleaner, healthier and easier to manage skin just follow this list of nine items:

  1)  Drink plenty of water. It is a fact that 90% of us do not drink enough water. For your skin cells to function properly and heal properly from cuts, etc… we need to drink 8-12 glasses of water every day. Our skin is one of our most important organs as it protects us from disease, cushions our falls, etc… It needs plenty of water.

2)  Lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic byproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation have been proven to even alleviate some of the symptoms of cancer and other life-threatening diseases.
 
3)  Eat well. Get proper nutrition. Too many junk foods can cause or worsen skin problems like pimples and acne. A well balanced meal 3 times per day has been proven to help alleviate spikes in skin problems and help to average out the outbreaks in acne vulgaris.
 
 4)  Get proper sleep. Not getting the proper 8-10 hours of sleep per day will first show in your skin. Broken capillaries, puffiness, circles under the eyes.

5)  Properly clean your skin. Harsh soaps can dry out your skin and even stimulate further sebum (oil) production which can worsen acne. Use a mild cleanser with 2% salicylic acid. This has been proven very effective in ridding excess oils while maintaining proper hydration and pH. The slight acidity will keep bacteria at bay.
 
6)  Take vitamins to supplement your skin and body. We can’t always make sure we get 100% of each vitamin and mineral with the foods we eat, but we can take a multivitamin once a day. They are cheap at Walmart and there is no excuse. People that take multivitamins once a day live longer. Its a proven fact just like persons that smoke take years off their lives.
 
7)  Treat yourself atleast once a year. Skin peels, TCA peels, deep tissue massage, complete relaxation, aromatherapy, etc… will all energize and heal your skin. TCA peels will actual improve your skins ability to regenerate itself and improve collagen levels.
 
8)  Don’t smoke. Smoking puts years on you. Literally, smoking can add 10 years to the aged look of your skin. Why would you want to do that? If you must have nicotine then get nicotine gum or the patch – they will cure your cravings and there is no evidence or statistics of anyone developing cancer, lung disease, etc… from these.
 
9)  Wear sunscreen. The skin does have keratonin to protect against the suns rays, but it is no match for UV rays, etc… that we expose ourselves to. Melanoma has several forms and all are deadly. If you don’t think you will get skin cancer or think you are invulnerable, just go to your local dermatologist and ask to see pictures of clients with skin cancer, better yet go to the oncology center at your local hospital. You won’t think that way ever again. Wear sunscreen.
 
Remember, follow these nine steps to enjoy healthier skin.
 

 

Comments

Post a Comment

Popular posts from this blog

How To Maintain Your Mental Health

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as their physical health. Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend, 60 hour weeks, taking work home with them and even working weekends. All of this for hopes of one day getting that big promotion. What good will it do you when your brain overloads and you have a breakdown in the office. In the end your physical health will suffer no matter how well you eat and how often you exercise. You will wind up with high blood pressure, stress and...
Post a Comment
Read more

Eczema: What Is It, What Causes It, And How To Treat It?

Eczema, also known as Dermatitis is a condition of the skin, which can affect people of any age . The severity of the disease can vary – in mild forms, the skin is hot, dry and itchy, while in more severe cases the skin can become broken, raw and bleeding. Although Eczema can sometimes look unpleasant, it is fortunately not contagious. With a treatment of the affected skin area, the inflammation of eczema can be reduced, though the skin will always be sensitive and will require extra care in order to avoid and control flare-ups. Eczema comes in various forms and can have several causes, depending on the particular type of eczema that a person has. One type of eczema is thought to be hereditary, while other types of eczema are caused by irritants coming in contact with the skin; for example, detergents. Eczema can also be caused by blood circulatory problems in the legs, with older people. Atopic Eczema : The most common form of eczema. It can be found in both children and adu...
Post a Comment
Read more