A fraction of prevention is largely better than a bunch of cure. Here, you will learn about the seven amazing tips on how to live a healthy and long life. More so, the same lifestyle that helps you to stay away from illnesses also helps you to shed some weight. 1. Get up early every day Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little. 2. Eat when you feel hungry This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign ...