9 Steps To Cleaner And Healthier Skin According to Trendo Health tips , for cleaner, healthier and easier to manage skin just follow this list of nine items: 1) Drink plenty of water . It is a fact that 90% of us do not drink enough water. For your skin cells to function properly and heal properly from cuts, etc… we need to drink 8-12 glasses of water every day. Our skin is one of our most important organs as it protects us from disease, cushions our falls, etc… It needs plenty of water. 2) Lower your stress level through prayer and meditation . Stress creates hormones that actually age us as they destroy cells and create toxic byproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation have been proven to even alleviate some of the symptoms of cancer and other life-threatening diseases. 3) Eat well . Get proper nutrition. Too many junk foods can cause or worsen skin...